Douwe Hoekman 12x500m/1:00r row
6,000
Meters
21:33.8
Time
1:47.8
Pace
449
Calories
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 33:33.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 124 |
July 27, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 6,000 | 1:47.8 | 279 | 1249 | 23 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 23 | |
| r2,423 |
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Workout Graph
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