Douwe Hoekman 5x500m/1:00r row
2,500
Meters
9:11.4
Time
1:50.2
Pace
181
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 14:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 111 |
September 11, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,500 | 1:50.2 | 261 | 1198 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| r1,008 |
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Workout Graph
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