Douwe Hoekman 8x500m/1:00r row
4,000
Meters
14:37.8
Time
1:49.7
Pace
293
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 22:37.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 117 |
January 29, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 4,000 | 1:49.7 | 265 | 1201 | 23 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 23 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 23 | |
| r1,660 |
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Workout Graph
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