Douwe Hoekman 8x500m/1:00r row
4,000
Meters
14:28.9
Time
1:48.6
Pace
297
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 22:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
April 18, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1240 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| r1,647 |
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Workout Graph
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