Douwe Hoekman 45:41 row
11,162
Meters
45:41.3
Time
2:02.7
Pace
723
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
June 25, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.3 | 11,162 | 2:02.7 | 189 | 950 | 723 | 22 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 27 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 24 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 23 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 22 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 22 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 45:41.3 | 147 | 2:20.4 | 126 | 734 | 8 | 19 |
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Workout Graph
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