Douwe Hoekman 30:27 row
7,527m
Meters
30:27.1
Time
2:01.3
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
July 27, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 7,527m | 2:01.3 | 196 | 973 | 23 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 30:27.1 | 91m | 2:28.9 | 106 | 664 | 18 |
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Workout Graph
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