Douwe Hoekman 30:05 row
7,834
Meters
30:05.9
Time
1:55.2
Pace
544
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
September 12, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,834 | 1:55.2 | 229 | 1086 | 544 | 24 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 24 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 24 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 24 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 |
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Workout Graph
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