Douwe Hoekman 30:42 row
8,017
Meters
30:42.4
Time
1:54.9
Pace
558
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 129 |
December 06, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 8,017 | 1:54.9 | 231 | 1090 | 558 | 23 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 24 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 24 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 |
| 30:42.4 | 174 | 2:01.8 | 194 | 933 | 11 | 21 |
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Workout Graph
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