Douwe Hoekman 30:34 row
8,029m
Meters
30:34.1
Time
1:54.2
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 126 |
December 26, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 8,029m | 1:54.2 | 235 | 1108 | 23 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 30:34.1 | 144m | 1:58.4 | 211 | 1025 | 21 |
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Workout Graph
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