Douwe Hoekman 20:06 row
5,300m
Meters
20:06.9
Time
1:53.8
Pace
372
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 121 |
March 09, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,300m | 1:53.8 | 237 | 1116 | 23 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 24 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 20:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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