Douwe Hoekman 30:06 row
7,894m
Meters
30:06.2
Time
1:54.4
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 121 |
March 21, 2022 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,894m | 1:54.4 | 234 | 1104 | 24 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Gym Papagayo Curacao