Douwe Hoekman v1:40/0:20r...7 row
3,113m
Meters
11:40.0
Time
1:52.4
Pace
220
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 15:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 121 |
June 07, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,113m | 1:52.4 | 246 | 1147 | 25 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 458m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 76m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 20m | |||||
| r869m |
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Workout Graph
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