Douwe Hoekman 30:01 row
7,718m
Meters
30:01.9
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
June 30, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,718m | 1:56.7 | 220 | 1057 | 24 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 |
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Workout Graph
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