Douwe Hoekman 30:02 row
7,785m
Meters
30:02.2
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
July 18, 2022 11:25:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,785m | 1:55.7 | 226 | 1076 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 30:02.2 | 9m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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