Douwe Hoekman 30:01 row
7,817
Meters
30:01.2
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
August 21, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,817 | 1:55.2 | 229 | 1083 | 542 | 24 |
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1100 | 220 | 24 |
| 24:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 216 | 25 |
| 30:01.2 | 1,550 | 1:56.5 | 221 | 1056 | 106 | 25 |
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Workout Graph
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