Douwe Hoekman 30:00 row
7,774m
Meters
30:00.9
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 115 |
August 23, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,774m | 1:55.8 | 225 | 1075 | 24 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 24 |
| 24:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 25 |
| 30:00.9 | 1,554m | 1:56.1 | 224 | 1069 | 25 |
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Workout Graph
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