Douwe Hoekman 30:01 row
7,732m
Meters
30:01.9
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 124 |
September 02, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,732m | 1:56.5 | 221 | 1061 | 23 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 30:01.9 | 7m | 2:15.7 | 140 | 781 | 0 |
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Workout Graph
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