Douwe Hoekman 20:02 row
5,148
Meters
20:02.7
Time
1:56.8
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 128 |
September 11, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,148 | 1:56.8 | 220 | 1055 | 350 | 23 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 24 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 23 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 24 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 24 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 24 |
| 20:02.7 | 11 | 2:02.7 | 189 | 951 | 0 | 22 |
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