Douwe Hoekman 30:02 row
7,879m
Meters
30:02.6
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
September 13, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,879m | 1:54.3 | 234 | 1104 | 24 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 |
| 8:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 |
| 24:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 |
| 28:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 |
| 30:02.6 | 531m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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