Douwe Hoekman 21:00 row
5,518m
Meters
21:00.9
Time
1:54.2
Pace
386
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
September 15, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,518m | 1:54.2 | 235 | 1107 | 24 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 |
| 21:00.9 | 283m | 1:47.5 | 281 | 1266 | 27 |
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Workout Graph
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