Douwe Hoekman v1:40/0:20r...9 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
276
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,064m |
| Overall Time | 19:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 120 |
October 02, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 25 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:00 | 467m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 77m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 76m | |||||
| r1,096m |
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Workout Graph
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