Douwe Hoekman 11928m row
11,928
Meters
46:02.9
Time
1:55.8
Pace
819
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 116 |
October 04, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.9 | 11,928 | 1:55.8 | 225 | 1067 | 819 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 23 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1103 | 70 | 23 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 24 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1076 | 69 | 24 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1052 | 68 | 25 |
| 3:52.9 | 10,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:54.0 | 11,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:38.2 | 11,928 | 1:57.5 | 215 | 1039 | 63 | 25 |
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Workout Graph
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