Douwe Hoekman 30:13 row
7,607m
Meters
30:13.7
Time
1:59.2
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 119 |
October 22, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,607m | 1:59.2 | 207 | 1010 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 |
| 30:13.7 | 59m | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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