Douwe Hoekman 31:14 row
8,014
Meters
31:14.2
Time
1:56.9
Pace
545
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 120 |
November 13, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.2 | 8,014 | 1:56.9 | 219 | 1053 | 545 | 24 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 25 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 25 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 |
| 31:14.2 | 300 | 2:03.6 | 185 | 936 | 19 | 23 |
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Workout Graph
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