Douwe Hoekman v1:40/0:20r...9 row
4,117m
Meters
15:00.0
Time
1:49.3
Pace
301
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,220m |
| Overall Time | 19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 24, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 26 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 477m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 81m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 27 | |
| r: 0:20 | 69m | |||||
| r1,103m |
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Workout Graph
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