Douwe Hoekman 23:03 row
6,123m
Meters
23:03.1
Time
1:52.9
Pace
432
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 123 |
December 15, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 6,123m | 1:52.9 | 243 | 1136 | 24 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 24 |
| 12:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 |
| 23:03.1 | 815m | 1:52.3 | 247 | 1149 | 25 |
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