Douwe Hoekman 20:03 row
5,186
Meters
20:03.1
Time
1:55.9
Pace
356
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 123 |
December 15, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,186 | 1:55.9 | 224 | 1071 | 356 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 25 |
| 20:03.1 | 13 | 1:59.2 | 206 | 1010 | 0 | 19 |
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Workout Graph
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