Douwe Hoekman 30:01 row
7,902m
Meters
30:01.8
Time
1:54.0
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
December 21, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,902m | 1:54.0 | 236 | 1112 | 24 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 |
| 8:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 |
| 12:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 24 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 |
| 24:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 |
| 28:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 |
| 30:01.8 | 529m | 1:55.1 | 229 | 1089 | 25 |
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Workout Graph
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