Douwe Hoekman 40:00 row
10,515
Meters
40:00.8
Time
1:54.1
Pace
735
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 127 |
December 26, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,515 | 1:54.1 | 235 | 1102 | 735 | 24 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 24 |
| 8:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 24 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 24 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 24 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 24 |
| 24:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 24 |
| 28:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 24 |
| 32:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 24 |
| 36:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 24 |
| 40:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 25 |
| 40:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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