Douwe Hoekman 21:09 row
5,530m
Meters
21:09.5
Time
1:54.7
Pace
384
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 05, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,530m | 1:54.7 | 231 | 1096 | 24 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 |
| 21:09.5 | 303m | 1:54.6 | 232 | 1098 | 24 |
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Workout Graph
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