Douwe Hoekman 30:01 row
7,937m
Meters
30:01.6
Time
1:53.4
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 124 |
January 23, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,937m | 1:53.4 | 239 | 1123 | 24 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 |
| 8:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 |
| 24:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 |
| 28:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 |
| 30:01.6 | 534m | 1:53.8 | 237 | 1116 | 25 |
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