Douwe Hoekman 11428m row
11,428
Meters
44:03.1
Time
1:55.6
Pace
786
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
February 10, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.1 | 11,428 | 1:55.6 | 226 | 1070 | 786 | 24 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 23 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 23 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 24 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1079 | 69 | 24 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
| 3:51.8 | 8,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:51.5 | 9,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1052 | 68 | 25 |
| 3:53.4 | 11,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 1:39.4 | 11,428 | 1:56.1 | 224 | 1050 | 29 | 25 |
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21097m