Douwe Hoekman 9205m row
9,205
Meters
35:01.3
Time
1:54.1
Pace
645
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 120 |
February 17, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.3 | 9,205 | 1:54.1 | 235 | 1105 | 645 | 25 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 26 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:48.3 | 6,000 | 1:54.1 | 235 | 1103 | 70 | 26 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1078 | 69 | 26 |
| 3:51.3 | 9,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 0:48.1 | 9,205 | 1:57.3 | 217 | 1047 | 14 | 25 |
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21097m