Douwe Hoekman 30:55 row
8,019m
Meters
30:55.9
Time
1:55.7
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 115 |
March 08, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 8,019m | 1:55.7 | 226 | 1077 | 25 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 |
| 30:55.9 | 243m | 1:55.0 | 230 | 1091 | 26 |
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Workout Graph
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