Douwe Hoekman 31:01 row
8,191m
Meters
31:01.0
Time
1:53.6
Pace
575
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 114 |
March 30, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 8,191m | 1:53.6 | 239 | 1121 | 26 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 |
| 12:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 |
| 16:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 |
| 24:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 |
| 28:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 |
| 31:01.0 | 787m | 1:54.9 | 230 | 1092 | 27 |
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Workout Graph
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