Douwe Hoekman 40:01 row
10,440m
Meters
40:01.6
Time
1:55.0
Pace
723
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
April 05, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.6 | 10,440m | 1:55.0 | 230 | 1091 | 26 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 |
| 8:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 |
| 24:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |
| 28:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 |
| 32:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 36:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 40:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 |
| 40:01.6 | 6m | 2:13.3 | 148 | 808 | 0 |
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