Douwe Hoekman 7x2:00/1:00r row
3,793m
Meters
14:00.0
Time
1:50.7
Pace
273
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 21:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 119 |
April 21, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,793m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r1,625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.