Douwe Hoekman 30:02 row
7,746m
Meters
30:02.5
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 120 |
April 21, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,746m | 1:56.3 | 222 | 1064 | 26 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 30:02.5 | 9m | 2:18.8 | 131 | 749 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.