Douwe Hoekman 4x2:00/1:00r row
2,102
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 119 |
April 23, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r909 |
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Workout Graph
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2:00/1:00r