Douwe Hoekman 30:03 row
7,822m
Meters
30:03.8
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 110 |
May 07, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 7,822m | 1:55.3 | 228 | 1085 | 26 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 30:03.8 | 15m | 2:06.6 | 172 | 892 | 16 |
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Workout Graph
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