Douwe Hoekman 30:02 row
7,705
Meters
30:02.3
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 119 |
May 22, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,705 | 1:56.9 | 219 | 1052 | 524 | 27 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 26 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 27 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 28 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 28 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.