Douwe Hoekman 11645m row
11,645m
Meters
45:01.8
Time
1:56.0
Pace
798
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 127 |
May 24, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.8 | 11,645m | 1:56.0 | 224 | 1071 | 26 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 26 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:50.9 | 6,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:51.1 | 7,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:53.2 | 9,000m | 1:56.6 | 221 | 1059 | 27 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:52.9 | 11,000m | 1:56.4 | 222 | 1062 | 27 |
| 2:31.2 | 11,645m | 1:57.2 | 217 | 1048 | 26 |
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Workout Graph
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21097m