Douwe Hoekman 16:03 row
4,150m
Meters
16:03.0
Time
1:56.0
Pace
284
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 120 |
June 02, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.0 | 4,150m | 1:56.0 | 224 | 1071 | 26 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 16:03.0 | 275m | 1:54.5 | 233 | 1101 | 26 |
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Workout Graph
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