Douwe Hoekman 30:02 row
7,773m
Meters
30:02.4
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 116 |
June 10, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,773m | 1:55.9 | 225 | 1072 | 26 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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