Douwe Hoekman 24:03 row
6,216
Meters
24:03.0
Time
1:56.0
Pace
427
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 114 |
June 30, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 6,216 | 1:56.0 | 224 | 1065 | 427 | 26 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 27 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 26 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 |
| 24:03.0 | 1,033 | 1:57.6 | 215 | 1037 | 70 | 26 |
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Workout Graph
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