Douwe Hoekman 21:03 row
5,380m
Meters
21:03.4
Time
1:57.4
Pace
364
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 115 |
June 30, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 5,380m | 1:57.4 | 216 | 1044 | 26 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 21:03.4 | 269m | 1:57.8 | 214 | 1036 | 26 |
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Workout Graph
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