Douwe Hoekman 40:03 row
10,301m
Meters
40:03.2
Time
1:56.6
Pace
703
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
July 17, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.2 | 10,301m | 1:56.6 | 221 | 1058 | 25 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 40:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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