Douwe Hoekman 28:02 row
7,251
Meters
28:02.2
Time
1:55.9
Pace
497
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 115 |
July 25, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.2 | 7,251 | 1:55.9 | 224 | 1063 | 497 | 26 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 26 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 26 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 26 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 26 |
| 24:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 26 |
| 28:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 26 |
| 28:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 27 |
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Workout Graph
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