Douwe Hoekman 8:00 row
2,118
Meters
8:00.0
Time
1:53.3
Pace
148
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 137 |
July 28, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1110 | 148 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 23 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 23 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 26 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 8:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 28 |
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Workout Graph
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