Douwe Hoekman 8:00 row
2,071
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 144 |
July 28, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1057 | 141 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 26 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 26 |
| 8:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
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Workout Graph
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